The Benefits of Doing Nothing

Technology has enabled people everywhere to do more with less effort, yet most people find themselves working just as much as ever – and it could be hurting them more than they know.

Keeping busy may help you feel productive, or even accomplished, but idly occupying yourself has its costs. It can negatively impact your health, your relationships, and yes, even your work.

While it might sound counterintuitive, there are benefits to doing nothing.